Easy and healthy indian recipe of Vegetables Upma for breakfast recipe

 Vegetable Upma recipe 

A classic South Indian morning meal, vegetable upma is made with a mixture of vegetables and semolina, also known as rava. It is a quick and simple supper that is full of nutrients.

 To improve its flavor, the semolina is first dry-roasted before being cooked in a spicy concoction of water, veggies, and tempering. Usually, mustard seeds, curry leaves, ginger, green chilies, and sometimes cashews for texture are added to the tempering.

 Carrots, peas, beans, and capsicum are frequently used vegetables, but you can add your own preferred vegetables. Vegetable upma is a light yet filling dish that tastes good at any time of day. It is flavored with a touch of ghee or oil and topped with fresh coriander and a squeeze of lemon.

 Ingredients for the vegetable upma

1. One cup of sooji (semolina) and on       tablespoon of oil or ghee

 
2.One teaspoon of mustard seeds

 
3.Half a teaspoon of cumin seeds

 
4.One or two chopped green chilies

 
5.One little onion, diced finely

 
6.Half a cup of mixed veggies, including     beans, peas, and carrots

 
7.A couple of curry leaves and two cups of water

 
8.Add coriander leaves as a garnish and salt to taste.

Procedure

1. In a dry pan, roast the semolina until fragrant and golden. Put aside.

 
2. Add cumin seeds and mustard to a pan with heated oil. Allow them to sputter.

 
3. Sauté the curry leaves, onion, and green chilies for two to three minutes.

 
4. Cook for a few minutes after adding the vegetables.

 
5. Bring to a boil after adding the water and salt.

 
6. To prevent lumps, add the roasted semolina gradually while stirring.

7. Cook, covered, for 3–4 minutes on low heat.  

8. Add coriander leaves as a garnish and serve hot.