.png)
Chicken thigh recipe
A chicken thigh dish is a delightful culinary creation that showcases the succulence and rich flavor of the chicken thigh. Known for its tenderness and moisture, this versatile cut can be grilled, roasted, baked, or pan-fried, offering a variety of delicious recipes. Whether savoring the smoky essence of BBQ chicken thighs, enjoying the savory goodness of baked garlic-parmesan chicken thighs, or relishing the richness of creamy lemon garlic chicken thighs, these dishes exemplify the diverse and flavorful qualities of this poultry cut. The perfect combination of juiciness and taste makes chicken thigh dishes a favored and satisfying choice for numerous culinary enthusiasts.
Ingredients for chicken thigh recipe
- 4 bone-in, skin-on chicken thighs
- 2 tbsp olive oil
- 3 cloves minced garlic
- 1/2 cup grated Parmesan
- 1 tsp each dried oregano and thyme
- Salt and pepper to taste
- Optional: Fresh parsley
Instructions for chicken thigh recipe
1. Preheat oven to 400°F (200°C).
2. Mix olive oil, garlic, Parmesan, oregano, thyme, salt, and pepper.
3. Brush mixture over chicken thighs in a baking dish.
4. Bake 30-35 minutes until internal temperature is 165°F (74°C).
5. Optional: Broil 2-3 minutes for extra crispiness.
6. Garnish with fresh parsley if desired. Serve and enjoy!
Nutrition card
Note:-It is based on standard amounts, here's a general estimation per serving
Nutrition Chart
- Calories: Around 450
- Protein: Approximately 30g
- Carbohydrates: 5g
- Dietary Fiber: About 1g
- Sugars: 0g
- Total Fat: 35g
- Saturated Fat: Roughly 10g
- Cholesterol: Around 140mg
- Sodium: Approximately 600mg
- Calcium: About 200mg
- Iron: Around 2mg
These figures are rough approximations and may vary based on specific ingredients and quantities used. For precise nutritional information, refer to product labels and seek advice from a nutritionist.
Conclusion
In summary, the Baked Garlic-Parmesan Chicken Thighs recipe offers a straightforward yet flavorful culinary experience. With a concise ingredient list and easy-to-follow steps, it presents a delicious choice for those desiring a savory and crispy dish. The well-balanced combination of garlic, Parmesan, and herbs enhances the inherent goodness of bone-in, skin-on chicken thighs. Whether enjoyed casually on a weeknight or showcased for a special occasion, these baked thighs ensure a satisfying blend of textures and flavors. Embrace the simplicity and deliciousness of this recipe, making it a dependable option for any chicken enthusiast.
