Easy and healthy Paneer tikka recipe

Paneer tikka

Paneer Tikka is a popular Indian dish that is famous for its grilled or baked perfection. This delicious creation involves marinating paneer, an Indian cheese, in curd and a mixture of spices like ginger-garlic paste, red chilli powder, turmeric, garam masala and lemon juice. The marinated paneer is then threaded onto a skewer along with vegetables like bell peppers and onions. Grilled or baked until golden and lightly charred exterior, Paneer Tikka is celebrated for its smoky essence. Usually served with mint chutney, it stands out as a delightful appetizer or snack in the rich tapestry of Indian cuisine.

Ingredients for paneer tikka recipe 

- 250g cubed paneer

- 1 cup thick yogurt

- 1 tbsp each of ginger-garlic paste, red chili powder, turmeric, and garam masala

- 1 tbsp lemon juice

- Salt to taste

- 1 sliced bell pepper

- 1 sliced onion

- Skewers (pre-soaked in water)

Instructions for paneer tikka recipe 

1. Create a marinade with yogurt, ginger-garlic paste, red chili powder, turmeric, garam masala, lemon juice, and salt.

2. Coat paneer cubes in the marinade for 1-2 hours.

3. Thread marinated paneer, bell pepper, and onion onto skewers.

4. Bake or grill until paneer is golden and cooked.

5. Serve hot with mint chutney. Enjoy your Paneer Tikka.

Nutrition Information

Note :- Providing an exact nutrition breakdown necessitates specific information on ingredient quantities and brands. However, for a general estimation per serving of the Paneer Tikka recipe:

Nutrition Information

- Calories: Approximately 300-350

- Protein: Around 15-20g

- Carbohydrates: 10-15g

- Dietary Fiber: 2-4g

- Sugars: 5-8g

- Total Fat: 20-25g

- Saturated Fat: 10-15g

- Cholesterol: 40-50mg

- Sodium: 500-700mg

These are ballpark figures and may fluctuate based on specific ingredient quantities. For precise nutritional details, consult product labels and consider seeking advice from a nutritionist.

Conclusion

In summary, the nutrition information presented for the Paneer Tikka recipe gives an estimate per serving, but its accuracy hinges on the specific quantities and brands of ingredients employed. The figures provide a broad overview of calorie, protein, carbohydrate, and fat content, with anticipated variations. For a more tailored and precise understanding aligned with individual dietary needs, it is recommended to refer to product labels and seek guidance from a nutritionist. This ensures a more nuanced assessment of nutritional aspects, allowing better alignment with personal health objectives and preferences.